Muscle mass is the epitome of true bodybuilding. There are three components involved in mass building, they are: balanced dietary program, anaerobic and proper weight lifting.
There are 9 simple ways in which you can increase your body mass.
1. Concentrate on the Eccentric
Muscle growth occurs as a result of muscle contraction when you are lifting the […]
It is actually quite difficult to shake off flab especially in the ‘love handle’ and lower abs area. Most people will resort to doing countless training exercises including millions of side bends, leg raises and sit ups but to no avail. It can actually be very frustrating and a as a result many have turned […]
The back of a bodybuilder needs to be nourished carefully all the time. Different exercises exist which are geared towards building back muscles. Unfortunately most of the bodybuilders are ignorant of the rationale behind these exercises. They require basic tips which are easy to follow and stick to. The first step is to lie on […]
These two terms are very common among body builders and in body building literature. Some use these two terms, professional and natural, interchangeably in body building talks. This is as a result of misinformation abundant in the industry. Nothing could be as far from the truth, because in reality, professional and natural body building are […]
Getting a flat stomach is a huge obsession for many people. If they could only find the right magic words or wand that would wave away the fat in their abdominals then they would be the happiest people around. There is nothing such as magic pill or cure for reducing the excess fats that make […]
Many people believe in myths, forgetting that they are no more than mere fallacies. One ought to be keen so as not to be misled by them. They are not grounded on facts but on mere speculation. If the purported facts cannot be authenticated satisfactorily one ought to dismiss the argument as a myth. You […]