When we look into yoga, we often think it is all about flexibility, and meditation. Being able to do amazing things with our body, and reach new spiritual heights. The truth is there are 5 elements to yoga, and one of those is Pranayama, or yoga breathing.
As you read this article about Pranayama and yogic […]
Not so long ago, Yoga teachers, in the West, taught small groups of dedicated students in basements, garages, lofts, backyards, barns, or any other place that was convenient. As seasons changed, the location of the Yoga class would have to change too.
For example: If you live in a northern climate, practicing Yoga in a barn […]
There’s no doubting that those who practice yoga and pilates often have very impressive abilities to bend themselves into positions which are enough to make the rest of us wince at the thought.
Is this really a good thing though? How much do these abilities transfer to daily life and exercise?
Is there a more effective way […]
When teaching Yoga to new students, there are a variety of challenges for both teachers and students. Yoga can be a learning curve for a new student. At the same time, the methodology of teaching can be a challenge for a Yoga instructor. Below is a question and answer session, in relation to silent observation […]
For decades, the public has been aware that Yoga brings about a tranquil state of mind. Yoga principles can be applied toward every aspect of improving daily life. Yoga is much more than pictures of people performing postures - it is a complete lifestyle.
If we look at the first limb of the Eight Limbed Path, […]
If you would like to get rid of pain, we give you a few pointers on how to go about it by using yoga and meditation techniques. The great thing is that they are not terribly difficult to do nor are they tough to pick up or to follow on a regular basis.
It may […]