The stress of everyday life might have you on fire as you try to fix all of the problems that you might have to deal with on a daily basis. If all of these problems get to be overly stressful, you will need to just take a step back and sit down and relax. Most […]
The subject of relaxation is a big topic and a very important part of the Happy Venn Diagram. What’s more, true relaxation not only makes you feel good, increases self esteem, but it also puts your manifestation powers on after burners.
This may sound like a paradox, almost a contradiction in terms. Have you not […]
As a psychotherapist specializing in helping people overcome procrastination, I have observed that procrastination takes many forms. Some people procrastinate at home and not at work, others procrastinate about taking care of themselves but are prompt about meeting the needs of others. One of the most common aspects of procrastination is being late.
I am someone […]
Every time I walk through the kitchen I find a new wrapper. Fruit stickers, cellophane and cans are the decor found on my counters. Feeding three growing kids has me shopping all the time. They eat three full meals per day, and snack the entire time in between meals. My well nourished […]
Using an activity based formula to measure how much time you spend on certain tasks each week can help you manage this time more effectively.
If you’re spending too much time in one area, but not enough in others, you may have to take work home with you in the evenings or you may have to […]
Life today is much more fast-paced and hectic than it was just a few decades ago. It seems that there is always too much to do and not enough time to do it.
The secret to being a success and having the time to do what you enjoy doing is effective time management.
There are several methods […]