Overall, the most common reason that a woman would need to defend herself is in the case of violent sexual attack. According to George Mason University research, 1 in 3 women world wide have experienced sexual assault or rape! One third of all women in the world seem to be an extraordinary number. In some […]
Becoming a work at home mom can be a trying experience. Your patience is tested. Youre making sacrifices you never expected to and youre taking risks that you never had to before. You are suddenly being challenged within many different realms when you become a work at mom or dad for that matter. But this […]
With greater attention to women’s nutrition in recent decades, we now know much more about how to combat some of the inevitable discomforts of menopause. If you have yet to wake to cold, dank bed from hot flashes experienced in your sleep… prepare yourself, they’re coming!
Whether you’re struggling with the onset of premenopause or […]
If you have ever looked into this topic, you know how common it is for women to be assaulted or raped by their friends, associates, even their lover or their spouse. Those cases of assault are often unforeseen and self defense techniques are necessary. However, women can be extremely vulnerable to assault by strangers and […]
One of the best ways to handle menopause is to get educated about what it is and how it can affect you when it finally arrives in your life.
Pre menopause symptoms are natures way of easing you into the full version and many women are surprised to learn that these can actually start in […]
Violence unfortunately is prevalent in almost every society, no matter where you live chances are you hear about more violence than you would like. Thinking about the possibility of being a victim of violence can be very uncomfortable. You may not even want to admit that you too could become a target at any time, […]